MS STaRS

The STaRS programme is specifically for people with Multiple Sclerosis (MS) led by a physiotherapist. It is suitable for all abilities ranging from those who walk independently to those who need mobility aids. During STaRS you will be provided with information on types of exercise appropriate for you, help to perform the exercises and the encouragement that you get being part of a group where people have similar challenges.

STaRS is run in the community within a group setting over a 12 week period. During week 1 and 12 the individual assessments are undertaken whereas week 2-11 (10 weeks) are within a group setting.

The main aims of STaRS are to:

Increase exercise levels

Improve knowledge or value of exercise and safe exercises to perform

Meet others with MS who have similar movement challenges

Increase your knowledge of MS

Reduce fatigue and the impact of MS

Improve gait and strength

Reduce and prevent falls

The STaRS programme has been running since January 2015 with the Southampton MS Society Group. The MS Branch partially funds the STaRS sessions for people with MS living in the area: Bishop’s Waltham and Fair Oak to Lyndhurst, Totton, Romsey and Ampfield to Eastleigh, Bassett, Portswood, Hedge End, Weston to Bitterne and Shirley.

Post codes included are: SO14; SO15; SO16; SO17; SO18; SO19; SO30; SO31; SO32; SO40; SO50; SO51; SO52; SO53

13:00-14:00 group

Individuals requiring 2 sticks or a rollator to walk. The main emphasis is on balance which will improve walking and reduce falls. Balance challenging exercises are included together with some strengthening exercises. This group is limited to 8 people.

14:15-15:15 group

Individuals walking independently with or without 1 stick. The main emphasis in this group is on improving strength which will aid walking and balance. Small weights are used for some exercises to increase muscle strength. The aim in this group is also to improve fitness levels and get your heart rate up. This group is limited to 10-12 people.

Please make contact first as you will need to sign up to a group before attending.

Time: Wednesday (not all year)

• Group 1 13:00 – 14:00
• Group 2 14:15 – 15:15

Contact details: Trish Sampson, 07740 050225

Email: podophysio@gmail.com